Top 10 High-Protein Foods for Your Diet
Fuel your body with these protein-packed foods: Chicken breast (31g/100g), eggs (6g each), and Greek yogurt (10g/100g). Plant-based options include lentils (9g/100g) and tofu (8g/100g). Salmon (25g/100g) adds omega-3s, while lean beef (26g/100g) provides iron. Snack on almonds (6g/30g) or enjoy cottage cheese (11g/100g). Don't forget quinoa (4g/100g) for a complete plant protein.